Charting one’s life for a hundred years
Can be divided into five stages
Prepare to learn with openness
Be aware you have duties
Perform your work with dignity
Agree to fulfill family responsibilities
Reduce attachment to an emotion
Accept the past with empathy
Reduce attachment to personal thoughts
Adopt an attitude to be secure in solitude
Learn to live with the purity of uncertainty
Adore the grace of gratitude, joy and serenity
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