Perform daily practice of
"Siting Still with straight spine
and without sport on the back
for thirty minutes on a chair.
It stabilized my brain wave
which provides serenity
When to bed beginning
with laying still in a bed
within a minute went
to sound sleep.
No nightmare
No dream
"Siting Still with straight spine
and without sport on the back
for thirty minutes on a chair.
It stabilized my brain wave
which provides serenity
When to bed beginning
with laying still in a bed
within a minute went
to sound sleep.
No nightmare
No dream
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